Nutrition and fitness news covering diet research, exercise science, sports nutrition, weight management, and healthy lifestyle tips.
A Cornell and Penn State study found that drinking water during meals may increase calorie consumption, contradicting common weight-loss advice. Researchers suggest switching between drinking and eating may restore meal novelty, leading to more food intake.
This commentary argues that functional drinks, which claim health benefits beyond hydration, may not deliver on their promises. It suggests consumers might be paying for a placebo effect rather than actual health improvements, highlighting the need for scrutiny of active ingredients and dosages.
This article reviews protein bars, recommending nine options based on nutritionist advice and taste tests. It argues that not all protein bars are healthy, citing concerns about ultra-processed ingredients, and advises consumers to check labels and prioritize whole foods for protein intake.
This commentary argues that Pvolve, a functional fitness method endorsed by Jennifer Aniston, is effective for building strength and balance in midlife, citing a 2025 University of Exeter study. It suggests the low-impact, multi-directional workouts offer unique benefits for longevity and core strength.
This commentary argues that common nutrition advice is often contradictory and overwhelming, and suggests focusing on simple, evidence-based rules like building a balanced plate with protein, fiber, and diverse plants. It contends that adding healthy foods is more effective than restrictive dieting.
Canomiks received the 2026 NutraIngredients-USA Editors' Award for Industry Initiative of the Year for its WhatToTrustTM platform, which independently scores dietary supplements based on scientific evidence. The platform covers hundreds of products across vitamins, probiotics, botanicals, and life-stage supplements.
A BMJ Open study of over 3,000 adults aged 50-90 in England found that those following a Mediterranean diet reported higher psychological well-being during COVID-19. Benefits persisted after adjusting for income, education, and health factors.
This commentary argues that postpartum women can reverse fatty liver disease through simple dietary swaps, such as replacing processed snacks with nuts, roasted chana, Greek yogurt, and fresh fruit. It contends that these nutrient-dense alternatives improve metabolic health and liver function, offering a sustainable approach to managing weight and inflammation.