Nutrition and fitness news covering diet research, exercise science, sports nutrition, weight management, and healthy lifestyle tips.
New research shows 90 minutes to two hours of weekly weight training reduces premature death risk by 13%, cardiovascular death by 19%, and neurological death by 27%. Benefits plateau beyond two hours. Study analyzed 147,374 adults over 30 years.
This commentary examines the health claims surrounding bovine colostrum supplements, particularly for gut health. It presents evidence from preliminary studies suggesting potential benefits for certain conditions, while also noting expert caution that the research is not yet conclusive for general use. The piece balances promising findings with calls for more rigorous studies.
A cardiologist argues that certain foods, such as processed meats and sugary drinks, are particularly harmful to heart health, while also admitting that he personally still enjoys dark chocolate in moderation. The commentary suggests that small indulgences can be part of a balanced diet.
Dr. Ken Berry argues that Americans have been misled about nutrition, advocating for a carnivore diet as a path to improved health. He contends that whole grains and fruit juices are inflammatory, contrary to mainstream nutritional advice, and cites his own weight loss and reversal of prediabetes as evidence.